Training built around your actual life
Strength, mobility, running, skiing, yoga—whatever you're into. Sherpa builds your week around your recovery, your schedule, and your goals.
Free to start. No credit card required.
Start TrainingRespects your recovery
Syncs with your Garmin. Bad night? Hard week? Your training adjusts before you have to ask.
Plans change? Just say so
Tweaked your shoulder. Only have 30 minutes. Feeling great. Just say so.
Every week builds
Not random workouts. Structured progression toward your goal, adjusted as you go.
How it works
Have a conversation
Tell Sherpa about your experience, equipment, schedule, and goals.
Connect your watch
Optional Garmin integration lets Sherpa adjust based on your recovery.
Get your week
Every Monday, a new plan. Track your workouts. Chat when life happens.